Did you know that spending time in nature can improve your blood pressure and cholesterol; reduce stress and inflammation, and improve your general outlook on life?
Take a moment to Pause. Connect and reset, with a mindful meander at Stour Valley.
The Stour Valley Supporters have kindly sponsored this new leaflet, which you can download, view online, or pick up a copy at Kingfisher Barn.
New Leaf health walk
Get into nature and live a healthier life!
New Leaf Health Walk is a weekly guided stroll, led by one of the rangers, taking in the beautiful surroundings of the Stour Valley, it's wildlife and plants.
Suitable for people of all abilities, with places to stop and sit if you need a breather along the way. The walk is mostly level and flat, though it can be muddy after heavy rain. Please make sure you have sturdy footwear or boots.
Where and When
Meet at Kingfisher Barn at 10am and return at 11.30 for a cup of coffee and a chat.
If you’d like to get out more and start to do more, this is a good place to start.
For more details
Call LiveWell Dorset on 0800 8401628 and ask about Natural Choices.
Self-guided nature trails
Take a look at three of our walks suggestions in our latest leaflet. We recommend stopping into the centre to find out what wildlife you are likely to spot on your walk.